#GRAVFAM
Program Overview
Our athlete-centered approach is built on three core pillars: on-ground skills coaching, individualized online coaching and development through TrainingPeaks, and strength training to develop resilient, well-rounded athletes. By using individualized TrainingPeaks programming alongside age-appropriate education, athletes learn how to connect training, recovery, nutrition, and performance while gradually taking ownership of their development. Our goal is to create lifelong learners who leave the program with the confidence and knowledge to manage their own training, make informed decisions, and continue growing.
Program Options
Online Development
Our Online coaching and teaching program is designed to provide individualized, high-quality coaching wherever an athlete calls home. Whether you're outside the Boulder area or transitioning to college as a U23 athlete, our personalized TrainingPeaks programming, regular coach communication, performance analysis, and ongoing plan adjustments ensure you stay connected to BGR while receiving consistent support. This flexible program allows athletes to continue developing within our coaching philosophy, no matter where training, racing, or life takes them.
***This program is designed for U23 and junior athletes who live outside our local region and are unable to participate in our in-person programming***
Core Performance
The Core Program is designed for athletes who want a comprehensive coaching experience without the strength training component. Modeled after our Core Performance+ Program, it combines individualized TrainingPeaks coaching with regular on-ground skills sessions, providing structured endurance training, technical instruction, race preparation, and ongoing coach support. This program is ideal for athletes who can regularly participate in BGR's on-bike sessions but are unable to take advantage of our strength training partnership, while still benefiting from an integrated approach to long-term athlete development.
***This option is available for athletes who are unable to attend in-person strength training. It is designed for athletes with long commutes.***
Core Performance +
The Core Performance+ Program is built around BGR's three pillars of athlete development: individualized TrainingPeaks coaching, regular on-ground skills sessions, and progressive strength training. Athletes benefit from structured endurance training, technical instruction, race preparation, age-appropriate strength programming, and a supportive team environment that promotes both athletic performance and personal growth. This program is designed for riders seeking the most comprehensive coaching experience while building the strength, resilience, confidence, and skills needed for long-term success on and off the bike.
*** This is our primary program and offers the best development pathway for all high school and U23 athletes.***
Coaching Built Around the Athlete
Every athlete's goals, schedule, and financial situation are different. At BGR, we believe coaching should reflect those individual needs. If one of our standard programs isn't the right fit, we're happy to work with families to create a customized coaching plan that aligns with the level of support an athlete needs. Whether that means adjusting the level of coaching, skills sessions, or strength programming, we'll create a plan and pricing structure that fairly reflects the support provided. Our priority is helping every athlete access the coaching they need to grow and succeed.